For the past several months I have been taking a dietary supplement of cod liver oil, which is known to promote healthy eyes, skin, and bones (as prescribed by my mother).
I have not really noticed any benefit to taking it until yesterday after I had stopped taking it for two days. Unfortunately, yesterday, I ended up with a zit on my face. Something I have not had to deal with since taking cod liver oil. Needless to say, I have resumed taking it today, but thought I'd recommend it to everyone else out there who doesn't have time for a fancy skin care regime. Just swallow a few cod liver oil tablets every morning and healthier skin should start to develop!
For more on the benefits of cod liver oil, check out what Wikipedia has to say.
Good idea! I've been wanting to amp up my skin care routine lately. Thanks!
ReplyDeleteYeah, I take them too!
ReplyDelete